Hello, friends! I’m thrilled to announce that I’ll be leading a monthly FREE coaching call designed to tackle some of the toughest challenges so many of us are facing. Soul Sessions: Guided Conversations On Living Your Best Life is a monthly series with topics that may include: -How To Uncover Your Passion -Time Management Tips…
Recently a friend and colleague posted on Facebook that she caught herself judging someone she witnessed being judgmental towards another person. She realized in that moment that she was participating in the very behavior she found repulsive—talk about the pot calling the kettle black! I often have clients come to me wanting to let go of their judgmental…
Today is the final installment in the 30 Things I’ve Learned in 30 Years series. Enjoy! 21. Do What You Say You Will When you make a commitment, follow through. It’s pretty simple, really. Integrity matters immensely. 22. We All Have The Same 24 Hours In A Day Lots of us make excuses about how we…
Yesterday I offered 10 life lessons I’ve learned so far in my time on this planet, and was inspired to do so thanks to this awesome series. Here is the second of three installments. 11. Birds are awesome I never paid much attention to birds growing up; I always viewed them as a creature that flies around in…
Recently a colleague wrote a great piece on the life lessons she’s learned in her 28 years on this planet. She encouraged me to take the challenge as well, and the following is my humble response. 1. There is no such thing as an ugly laughing face For a very long time I would bury my face in…
Often we don’t realize the impact our words have on our outlook on life. Rarely do we even think about the words we speak prior to opening our mouths. But there is one word many of us use frequently that may actually be reeking havoc on our emotional well-being. That word is should. I should……….fill in the blank….
Your work is important. Your business provides immense value to others and is needed in this world. You are creating, building, launching, engaging. You do great work. You use your skills, creativity, and talent to make a difference in the lives of others. You’re business is on the brink: you’re about to launch; you’re gaining momentum; you’re psyched for your…
Recently I’ve noticed that many of my clients are facing a similar, debilitating challenge: they aren’t doing anything on a daily basis that is purely for fun, purely for pleasure. You may be saying to yourself, ‘Well, it’s not like we’re on vacation every day! It can’t be all fun all the time.’ And you’re right—most of us are…
Much of my work as a life coach centers around helping others achieve their goals. Clients are often coming to sessions with things they’d like to work on personally, or mile stones they’d like to hit. Goals vary from inner challenges (be more forgiving, work on my patience, rekindle my zest for life) to outer challenges (find a new job,…
Recently I decided to take on a challenge that really scared the sh*t out of me. What it was isn’t entirely important (at least at this point, maybe more on it later). What does matter is that I decided to do it despite my fear. When I committed to this event I had coinciding feelings of extreme excitement and…